Healthy and high tech.

Posted by Justin Shaw on Tue, Aug 23, 2016 @ 07:08 AM

A healthier lifestyle is a focus for many people, but the plethora of information out there can be confusing and conflicted. 

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Tags: health, weight loss

Help convenience store shoppers work with that sweet tooth!

Posted by Justin Shaw on Tue, Aug 16, 2016 @ 07:08 AM

Almost everyone has been on a long road trip with lots of pit stops. When we make those pit stops, we like to go into the convenient store and stock up on snacks and drinks for the road. We all have our favorites, but what do people crave the most in these stores?

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Tags: snacks, convenience store, habits

Exercise is more important than you think

Posted by Justin Shaw on Thu, Aug 11, 2016 @ 07:08 AM

One of the hardest things for an adult on a full time work schedule is to fit in a good workout that gets the job done. That becomes even more complicated if you have kids to rush off to school every morning, and pick up every evening.  

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Tags: Healthy, exercise

Helpful Tips For Parents on Back-to-School Shopping!

Posted by Andrew Desautels on Thu, Aug 04, 2016 @ 07:08 AM


It's been a great last few months filled with sunshine, barbeques, maybe some baseball games, corner lemonade stands, and hopefully some great family time. But, like it or not, the summer's coming to an end. Growing up for me it was always a little bittersweet making that annual back-to-school shopping trip, mainly because I knew my summer days of freedom were numbered. There was just something about finding the coolest new folders, gel pens, and other supplies that got me a little excited about starting school, though I would have never admitted it then!

As a kid, you really don't think about how much everything actually costs. I was definitely guilty of picking out more things than I needed. I was all about getting that year's new superhero notebook! The fact that it cost more than a plain blue one would never even enter my mind.  The reality is that, for parents, back-to-school shopping is not cheap, especially for families with multiple children who all need supplies.  For families, this time of year can be a stressful time. As parents all over the country ready their children to get back in the school routine, it's time to start thinking about ways to save money when shopping for supplies this year.

10 Tips For Smart back to School Shopping from is a great place to start getting ideas how to not drain your wallets this year. For instance, you'll find that it's better to buy basics in bulk like paper, pencils, gluesticks, and notebooks. Also, separating wants from needs by setting a budget for your supplies is key to helping your child learn how to manage money while costing you less! These are just two examples of the tips you'll find at so if you'd like to learn more, Click Here! 

This year, don't let back-to-school shopping drain your wallets and stress you out! There are plenty of ways to save money and still make your children happy. Here are 10 more tips from to help make the transition from summer to the school year smoother and more affordable!

Don't forget, when you're packing your children's lunch, remember Appleways Simply Wholesome nutritious snack bars. Perfect for any time of day snacking, no hidden ingredients, and baked in a nut-free bakery. These delicious soft oatmeal bars are the perfect snack for every school day! Click Here to order!

Andrew Desautels is a Marketing Intern at Darlington


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Tags: kids, school, parents

How to be Happier According to Science!

Posted by Andrew Desautels on Tue, Aug 02, 2016 @ 07:08 AM


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Tags: fun, happy, lifestyle

How to beat the heat!

Posted by Justin Shaw on Tue, Jul 26, 2016 @ 07:07 AM

Across our country, and especially here in the middle part of the country, temperatures have been abnormally high - so high that it's dangerous to be outside for too long. When the temperature, humidity, and heat index are this high, it's important to keep your health in mind.

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Tags: healthy snacking, summer, hydration, heat

Why Establishing a Healthy Morning Routine Is So Important!

Posted by Andrew Desautels on Fri, Jul 15, 2016 @ 08:07 AM

If you're like me,  the sound of your alarm clock in the morning is worse than nails on a chalkboard, this blog is for you!

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Tags: Healthy eating, Healthy, Healthy living, mornings

How to Plan the Perfect Summer Picnic!

Posted by Andrew Desautels on Wed, Jul 13, 2016 @ 08:07 AM

There's nothing more relaxing and enjoyable than a picnic in the summertime! What's not to love about sharing a meal in nature? It's truly something everyone can enjoy. Perfect to have with a group of friends, and not to mention an extremely cheap summer date for couples! It's a mini hiatus that we know we all could use. Whether in a park, a field, under a weeping willow tree, even in the backyard; it's the perfect way to escape our  hectic lifestyles into the serenity of nature.

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Tags: Healthy eating, summer, picnic

Building a healthy summer salad using plant based foods!

Posted by Tanya Govete RDN on Tue, Jul 05, 2016 @ 07:07 AM

Summertime is a great time to add an abundance of nutrition packed plants into our diet. So many veggies are in season, finding fresh, high quality and even local vegetables is as easy as headingdown to your local farmers market. Salad doesn’t have to look the same every day. There are so many options of fruits and vegetables and other add-ins that you will never get bored!

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Tags: Healthy eating, Diet, summer

Fueling up for Healthy Hiking

Posted by Tanya Govete RDN on Thu, Jun 30, 2016 @ 08:06 AM

It’s summertime! Time to hit the trails and have fun exploring in the great outdoors. Here you will find several useful tips to help you stay safe and perform better on your hikes! Happy trails!

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Tags: Healthy, exercise, summer