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Just how important is breakfast?

Posted by Justin Shaw on Thu, Feb 23, 2017 @ 08:02 AM

For as long as most of us care to remember, it's been common knowledge that breakfast is the most imporatint meal of the day. What's odd is that everyone seems to be aware of this, but a large portion of Americans skip breakfast, or don't eat properly for breakfast. 

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Tags: breakfast, nutrition