Breakfast is important, that's something that will likely never change. It's the first meal of the day, and it's a big factor in your energy levels for not only the remainder of the morning, but for the rest of your day.
There's always debate about what's best for you, or what you should eat versus what you should not eat. Granola and granola bars alike have been a popular breakfast item for quite some time, but how good for you is granola really?
We've all heard that breakfast is the most important meal of the day. While that's very true, it's important to remember that breakfast is important because it is fueling up your body for the rest of the day. It's no secret that there's a big difference between french toast with syrup on it, and a bowl of whole grain oats and fruit. Not only is there a big difference in the sugar content, but there's an even bigger difference in the benefits your body recieves.