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If you're still eating processed grains, quit.

Posted by Justin Shaw on Tue, Feb 07, 2017 @ 07:02 AM

Carbohydrates are one of our macronutrients, and it's very important to get the right amount and from the right sources. For some time carbs were viewed as bad for our bodies, and"no or low carb diets" were all the craze. 

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Tags: whole grain, processed grains