Why you should weight train and not just do cardio.

Posted by Justin Shaw on Tue, Feb 14, 2017 @ 08:02 AM

When it comes to exercising and losing weight, everyone has their own idea of what will work best to get rid of that extra body fat. For some time, it has been commonly accepted that if you want to lose fat you do cardio, and if you want to gain muscle you do weight training. While cardio is important for your cardiovascular system, weight training will actually produce a higher caloric burn than straight cardio will.

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Tags: health, weight loss

Easy ways to avoid the common cold!

Posted by Justin Shaw on Thu, Oct 27, 2016 @ 08:10 AM

With colder temperatures comes a lot of fun and new activities, but it also brings something that no one wants to deal with - but most of us will have: the common cold.  

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Tags: health, common cold, cold

Whole Grains and Exercise!

Posted by Justin Shaw on Tue, Oct 25, 2016 @ 08:10 AM

There's always a lot of speculation on what foods are the best to eat before or after a workout. It's important to pick a pre workout food that will keep you full and helps keep your energy levels high! Whole grains are a great source of energy and are rich in soluble fiber so you feel fuller longer!

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Tags: whole grain, Healthy, health

Healthy and high tech.

Posted by Justin Shaw on Tue, Aug 23, 2016 @ 07:08 AM

A healthier lifestyle is a focus for many people, but the plethora of information out there can be confusing and conflicted. 

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Tags: health, weight loss