Why you should weight train and not just do cardio.

Posted by Justin Shaw on Tue, Feb 14, 2017 @ 08:02 AM

When it comes to exercising and losing weight, everyone has their own idea of what will work best to get rid of that extra body fat. For some time, it has been commonly accepted that if you want to lose fat you do cardio, and if you want to gain muscle you do weight training. While cardio is important for your cardiovascular system, weight training will actually produce a higher caloric burn than straight cardio will.

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Tags: health, weight loss

Simple things you can do right now to shed those extra pounds

Posted by Justin Shaw on Wed, Jan 25, 2017 @ 08:01 AM

We're a few weeks into the new year and that new year motivation some of us had to eat healthy and live better might, must to our chagrin, already be on empty. There's nothing wrong with that, a lot of people try to go too big too quick and expect to see results two weeks in, and that (unfortunately) is just not the case.

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Tags: Healthy eating, Healthy, Healthy living, weight loss

Healthy and high tech.

Posted by Justin Shaw on Tue, Aug 23, 2016 @ 07:08 AM

A healthier lifestyle is a focus for many people, but the plethora of information out there can be confusing and conflicted. 

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Tags: health, weight loss

The importance of diet AND exercise

Posted by Justin Shaw on Tue, Jun 07, 2016 @ 08:06 AM

We all know how important it is to eat healthy. A good and constructive diet starts with what you are putting on your plate every day. The best way to lose weight is to balance out that nutriton with additional health-boosting tactics. There is one aspect of getting healthy that most people despise and dread, and that's exercise.

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Tags: Diet, exercise, weight loss